Written in EnglishRead online
Describes the causes of stress, how to recognize and deal with them, and how to alleviate the stress itself by using such methods as breathing exercises, meditation, and creative visualization.
Includes bibliographical references (p. 89-95) and index.
|Statement||Mark Powell ; illustrations by Kelly Adams.|
|Series||It happened to me -- no. 3|
|Contributions||Adams, Kelly. ill.|
|LC Classifications||BF724.3.S86 P69 2002|
|The Physical Object|
|Pagination||viii, 99 p. :|
|Number of Pages||99|
|LC Control Number||2002007227|
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The Strengths-Based Workbook for Stress Relief is your guide to discovering and reinforcing those capacities to create a life in which you manage your stress instead of your stress managing you!” —Ruth Pearce, ACC, JD, PMP, coach, project motivator, and author of Be a Project Motivator/5(5).
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If we take control of the things we do control, w /5. Stress Free Kids introduces you and your children to a variety of research-based, proven stress management techniques in a storytelling format.
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The Alpaca Stress Relief book is for kids ages 2 through 5. Slumberkins will also offer a free curriculum for older kids online called The Feels, along with other free resources. You can find.
Relaxation Techniques for Stress Relief The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help you activate this relaxation response.
When practiced regularly, these. Stress relief tools should be in every writer's arsenal. Writing can be a fairly stressful process at times, especially when you are working to a deadline.
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Free with day trial this is my worst book so far I don't like your sense of humor I don't think we need a sense of humor when we're talkin about God I don't I'm sorry I think that you should stay to the word and let the word do what it do why do you want to put sense of humor in. Stress relief and relaxation beautiful mandala coloring book for adult relaxation.
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One of the books that I checked out is called “Adaptogens: Herbs for Strength, Stamina, and Stress Relief“. This book was recommended to me by my friend Jessica Aveni, who writes the Natural Health and Prevention website and is also studying to become an herbalist.
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Maria Caselli, a group fitness instructor at Mayo Clinic, says the benefits of just a few minutes of meditation a day can help, especially with stress. "Meditation, which is the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative.".
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