Stress relief the ultimate teen guide by Mark Powell

Cover of: Stress relief | Mark Powell

Published by Scarecrow Press in Lanham, Md .

Written in English

Read online

Subjects:

  • Stress in adolescence -- Juvenile literature,
  • Stress management for teenagers -- Juvenile literature

About the Edition

Describes the causes of stress, how to recognize and deal with them, and how to alleviate the stress itself by using such methods as breathing exercises, meditation, and creative visualization.

Edition Notes

Includes bibliographical references (p. 89-95) and index.

Book details

StatementMark Powell ; illustrations by Kelly Adams.
GenreJuvenile literature.
SeriesIt happened to me -- no. 3
ContributionsAdams, Kelly. ill.
Classifications
LC ClassificationsBF724.3.S86 P69 2002
The Physical Object
Paginationviii, 99 p. :
Number of Pages99
ID Numbers
Open LibraryOL18726177M
ISBN 100810844338
LC Control Number2002007227

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